How Do I Take Care of Myself When I Am Stressed?
Bottom line...I do not! I try to exercise, eat (mostly) smart choices, and get adequate sleep.
But the truth is...I let other things consume exercise time, eat rubbish and swear it is helping me make it through which causes insomnia due to sugar and caffeine.
So..yep..you read it friends, on this one...I fail miserably...repeatedly... and often.
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